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THE
FELDENKRAIS METHOD
The
Feldenkrais Method is a form of physical movement performed with the intent
of enhancing human functioning, which can lead to increased range of motion,
improved flexibility and coordination. Moshe Feldenkrais (1904-1984),
the founder of this method, was a Russian-born physicist, mechanical engineer,
educator, and martial artist. His experience in the martial arts, physiology,
anatomy, psycholog, and neurology led to the development of The Feldenkrais
Method. Feldenkrais recognized that the physical functioning of the body acts as a reflection of one's self-awareness. He believed that movements represented learned, habitual patterns. These, in turn, could lead to physical and/or emotional problems. What
is Feldenkrais What
comes to mind when you imagine an elegant, efficient movement? Do you
visualize the breathtaking leaps of a dancer, the grace of an Olympic
ice skater, or the precise movements of a martial artist? The truth is
that elegant movements can be seen everywhere: from reaching to a top
shelf for a box of cereal to running down a flight of stairs. Your everyday
movements can be as fluid as a dancer, and as efficient as an athlete. Feldenkrais
includes sequences of movements that are performed slowly, gently and
in pain-free ranges with awareness of breathing patterns. Functional improvements
allow for increased sensitivity to new ways of movement. AWARENESS
THROUGH MOVEMENT is the form in which a Feldenkrais practitioner verbally
guides individuals through a slow, gentle, non-strenuous sequence of movements.
The repetition of these movements allows one to discover how to move more
comfortably and efficiently. As one learns to relax and abandon habitual
patterns, increased awareness, flexibility, and coordination evolve naturally. FUNCTIONAL
INTEGRATION is a learning process in which movements are communicated
through slow, gentle instructive touch instead of by verbal directions.
Movements are individually tailored to the specific needs of the individual.
Functional Integration is especially useful for those who wish to learn
to overcome limitations brought on by stress, illness, back problems,
or injuries. It also helps one feel yonger and better, both physically
and mentally. Numerous
research investigations have been performed using The Feldenkrais Method.
One recent study, conducted in Germany, evaluated the effects of The Feldenkrais
Method in patients diagnosed with eating disorders. Subjects who participated
in Feldenkrais classes demonstrated significant improvements in acceptance
and familiarity with their bodies. Other results indicated an increase
in self-confidence and a decrease in feelings of hopelessness. Many performers
and athletes use The Feldenkrais Method to improve both performance levels
and personal growth.
Terry Hemlock is a Physical Therapist who practices PT and the Feldenkrais Method at the Mind-Body Wellness Center. After earning degrees in sociology and physical therapy, he completed a four-year Feldenkrais professional training program, and was certified through The Feldenkrais Guild, an international organization that maintains professional standards of practitioners and provides a range of informative materials for the public. Terry has practiced The Feldenkrais Method since 1991, and has worked extensively with Dr. Bittman. He offers classes and workshops at the Center. His caring and supportive approach has helped many people to overcome obstacles and maximize the quality of their lives. BENEFITS Simply
stated, the Feldenkrais Method helps one to move more easily while promoting: decreases
in pain
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